/* =========================================================================
   Move Your Spine - podstrony (O mnie, Kontakt, dokumenty, strona ogólna)
   ====================================================================== */

/* -------------------- O MNIE -------------------- */

.mys-aboutpage {
	display: flex;
	flex-wrap: wrap;
	gap: clamp(32px, 5vw, 72px);
	align-items: flex-start;
	padding-block: clamp(40px, 5vw, 72px);
}
.mys-aboutpage__media { flex: 1 1 360px; position: sticky; top: 96px; }
.mys-aboutpage__frame {
	position: relative;
	min-height: clamp(360px, 44vw, 560px);
	border-radius: var(--mys-radius-lg);
	overflow: hidden;
}
.mys-aboutpage__text { flex: 1 1 440px; }

.mys-ctapanel {
	margin-top: 34px;
	padding: 28px;
	background: var(--mys-surface);
	border: 1px solid var(--mys-border);
	border-radius: var(--mys-radius-card);
}
.mys-ctapanel__title {
	margin: 0 0 18px;
	font-family: var(--mys-font-head);
	font-weight: 600;
	font-size: 20px;
}
.mys-ctapanel__btns { display: flex; flex-wrap: wrap; gap: 12px; }
.mys-theme .mys-ctapanel__btns .mys-btn { padding: 13px 24px; font-size: 14px; }

@media (max-width: 900px) {
	.mys-aboutpage__media { position: static; }
}

/* -------------------- KONTAKT -------------------- */

.mys-contact {
	display: flex;
	flex-wrap: wrap;
	gap: clamp(28px, 4vw, 56px);
	align-items: flex-start;
	padding-block: clamp(44px, 5vw, 80px);
}
.mys-contact__left { flex: 1 1 340px; display: flex; flex-direction: column; gap: 16px; }
.mys-contact__right { flex: 1 1 400px; }

.mys-booksycard {
	background: var(--mys-brand);
	color: var(--mys-on-dark);
	border-radius: 22px;
	padding: 30px;
}
.mys-booksycard .mys-eyebrow { margin-bottom: 14px; }
.mys-booksycard__title {
	font-family: var(--mys-font-head);
	font-weight: 700;
	font-size: 24px;
	margin: 0 0 10px;
	color: var(--mys-on-dark);
}
.mys-booksycard__text { margin: 0 0 22px; font-size: 15px; line-height: 1.55; color: var(--mys-on-dark-70); }
.mys-theme .mys-booksycard .mys-btn { padding: 14px 26px; font-size: 15px; }
.mys-booksycard__url { margin: 16px 0 0; font-size: 13px; color: rgba(246, 243, 238, .55); }

.mys-theme .mys-contactrow {
	display: flex;
	align-items: center;
	gap: 16px;
	background: var(--mys-surface);
	border: 1px solid var(--mys-border);
	border-radius: 16px;
	padding: 20px 22px;
	color: var(--mys-text);
	transition: border-color .2s ease;
}
.mys-theme .mys-contactrow:hover { border-color: rgba(30, 27, 46, .25); opacity: 1; }
.mys-contactrow__icon {
	flex: none;
	width: 44px;
	height: 44px;
	border-radius: var(--mys-radius-icon);
	background: rgba(124, 92, 224, .12);
	color: var(--mys-accent-ink);
	display: flex;
	align-items: center;
	justify-content: center;
}
.mys-contactrow__label {
	display: block;
	font-size: 12px;
	font-weight: 600;
	letter-spacing: .1em;
	text-transform: uppercase;
	color: var(--mys-text-50);
	line-height: 1.2;
}
.mys-contactrow__value { display: block; font-size: 16px; font-weight: 600; margin-top: 3px; line-height: 1.35; }

/* Formularz */
.mys-formcard {
	background: var(--mys-surface);
	border: 1px solid var(--mys-border);
	border-radius: var(--mys-radius-lg);
	padding: clamp(28px, 3vw, 44px);
}
.mys-formcard__title { font-family: var(--mys-font-head); font-weight: 700; font-size: 24px; margin: 0; }
.mys-formcard__title--lead { margin-bottom: 6px; }
.mys-formcard__sub { margin: 0 0 24px; font-size: 15px; color: var(--mys-text-66); }
.mys-form__fields { display: flex; flex-direction: column; gap: 16px; }
.mys-formcard__done {
	display: flex;
	flex-direction: column;
	align-items: center;
	text-align: center;
	gap: 18px;
	padding: 30px 0;
}
.mys-formcard__icon {
	width: 66px;
	height: 66px;
	border-radius: var(--mys-radius-pill);
	background: rgba(30, 27, 46, .12);
	color: var(--mys-brand);
	display: flex;
	align-items: center;
	justify-content: center;
}
.mys-formcard__text { margin: 0; color: var(--mys-text-66); max-width: 34ch; }

/* -------------------- MAPA -------------------- */

.mys-map { position: relative; width: 100%; background: #E9E4F5; }
.mys-map iframe {
	width: 100%;
	height: clamp(400px, 60vh, 640px);
	border: 0;
	display: block;
}
.mys-theme .mys-mapcard {
	position: absolute;
	left: clamp(22px, 5vw, 64px);
	bottom: clamp(22px, 4vw, 44px);
	display: flex;
	align-items: center;
	gap: 14px;
	background: var(--mys-surface);
	border-radius: 16px;
	padding: 18px 22px;
	box-shadow: 0 14px 40px rgba(30, 27, 46, .22);
	color: var(--mys-text);
	max-width: calc(100% - clamp(44px, 10vw, 128px));
	transition: transform .2s ease;
}
.mys-theme .mys-mapcard:hover { opacity: 1; transform: translateY(-2px); }
.mys-mapcard__icon {
	flex: none;
	width: 44px;
	height: 44px;
	border-radius: var(--mys-radius-icon);
	background: var(--mys-accent);
	color: var(--mys-brand);
	display: flex;
	align-items: center;
	justify-content: center;
}
.mys-mapcard__label {
	display: block;
	font-size: 12px;
	font-weight: 600;
	letter-spacing: .1em;
	text-transform: uppercase;
	color: var(--mys-text-50);
	line-height: 1.2;
}
.mys-mapcard__value { display: block; font-size: 16px; font-weight: 600; margin-top: 2px; line-height: 1.35; }
.mys-mapcard__link { display: block; font-size: 13px; color: var(--mys-accent-ink); font-weight: 600; margin-top: 2px; }

/* -------------------- DOKUMENTY -------------------- */

.mys-legal { padding-block: clamp(40px, 5vw, 72px); }

/* -------------------- STRONA OGÓLNA -------------------- */

.mys-page { padding-block: clamp(44px, 5vw, 80px); }
.mys-page__title {
	font-family: var(--mys-font-head);
	font-weight: 800;
	font-size: clamp(34px, 4.6vw, 58px);
	line-height: 1;
	letter-spacing: -.03em;
	margin: 0 0 34px;
}

.mys-postlist { display: flex; flex-direction: column; gap: 28px; }
.mys-postcard {
	background: var(--mys-surface);
	border: 1px solid var(--mys-border);
	border-radius: var(--mys-radius-card);
	padding: 30px;
}
.mys-postcard__title { font-family: var(--mys-font-head); font-weight: 700; font-size: 24px; margin: 0 0 10px; }
.mys-theme .mys-postcard__title a { color: var(--mys-text); }
.mys-postcard__text { color: var(--mys-text-70); margin-bottom: 8px; }

/* =========================================================================
   KALKULATOR KALORII
   ====================================================================== */

.mys-kalkhero {
	background:
		radial-gradient(110% 120% at 82% 0%, var(--mys-accent-soft) 0%, rgba(235, 229, 252, 0) 60%),
		linear-gradient(180deg, var(--mys-bg-lav) 0%, var(--mys-bg) 100%);
}
.mys-kalkhero__in { padding-block: clamp(44px, 5.5vw, 88px); text-align: center; }
.mys-kalkhero .mys-crumbs { justify-content: center; }
.mys-kalkhero .mys-eyebrow { margin-bottom: 16px; }
.mys-theme .mys-kalkhero__title {
	font-family: var(--mys-font-head);
	font-weight: 800;
	font-size: clamp(34px, 5.2vw, 64px);
	line-height: 1.04;
	letter-spacing: -.03em;
	margin: 0 auto 18px;
	max-width: 16ch;
	color: var(--mys-text);
}
.mys-kalkhero__title em { font-style: normal; color: var(--mys-accent); }
.mys-theme .mys-kalkhero__lead {
	margin: 0 auto;
	max-width: 60ch;
	font-size: 16.5px;
	line-height: 1.62;
	color: var(--mys-text-70);
}
.mys-kalkhero__facts {
	display: flex;
	flex-wrap: wrap;
	justify-content: center;
	gap: 14px 40px;
	margin-top: 34px;
}
.mys-kalkfact { display: flex; flex-direction: column; gap: 4px; }
.mys-kalkfact__num {
	font-family: var(--mys-font-head);
	font-weight: 800;
	font-size: 22px;
	line-height: 1.1;
	color: var(--mys-text);
}
.mys-kalkfact__label { font-size: 12.5px; color: var(--mys-text-55); }

.mys-kalk {
	display: flex;
	flex-wrap: wrap;
	align-items: flex-start;
	gap: clamp(26px, 4vw, 52px);
	padding-block: clamp(44px, 6vw, 92px);
}
.mys-kalkcard {
	flex: 1 1 480px;
	min-width: 0;
	background: var(--mys-surface);
	border: 1px solid var(--mys-border);
	border-radius: var(--mys-radius-lg);
	padding: clamp(24px, 3.4vw, 44px);
	box-shadow: 0 20px 50px rgba(30, 27, 46, .07);
	scroll-margin-top: 110px;
}
.mys-kalkcard__head { margin-bottom: 26px; }
.mys-kalkcard__head.is-hidden { display: none; }
.mys-kalkcard__step {
	display: block;
	font-size: 12px;
	font-weight: 600;
	letter-spacing: .14em;
	text-transform: uppercase;
	color: var(--mys-text-50);
	margin-bottom: 10px;
}
.mys-kalkcard__bar {
	height: 4px;
	border-radius: var(--mys-radius-pill);
	background: var(--mys-accent-soft);
	overflow: hidden;
}
.mys-kalkcard__fill {
	height: 100%;
	border-radius: inherit;
	background: var(--mys-accent);
	transition: width .4s var(--mys-ease);
}

.mys-kalkstep { animation: mys-fade .25s ease; }
.mys-theme .mys-kalkstep__q {
	font-family: var(--mys-font-head);
	font-weight: 700;
	font-size: clamp(22px, 2.8vw, 32px);
	line-height: 1.14;
	margin: 0 0 8px;
	color: var(--mys-text);
}
.mys-kalkstep__note { margin: 0 0 24px; font-size: 14.5px; color: var(--mys-text-55); }
.mys-kalkstep__opts { display: grid; gap: 12px; }
.mys-kalkstep__opts--two { grid-template-columns: repeat(auto-fit, minmax(160px, 1fr)); }

.mys-theme .mys-kalkopt {
	display: flex;
	flex-direction: column;
	align-items: center;
	gap: 10px;
	padding: 26px 18px;
	border: 1px solid var(--mys-border-strong);
	border-radius: 16px;
	background: var(--mys-surface);
	text-align: center;
	transition: border-color .2s ease, background-color .2s ease, transform .2s ease;
}
.mys-theme .mys-kalkopt:hover { border-color: var(--mys-accent); transform: translateY(-2px); }
.mys-theme .mys-kalkopt.is-active { border-color: var(--mys-accent); background: var(--mys-accent-soft); }
.mys-kalkopt__ico {
	display: flex;
	align-items: center;
	justify-content: center;
	width: 52px;
	height: 52px;
	border-radius: var(--mys-radius-pill);
	background: var(--mys-accent-soft);
	color: var(--mys-accent-ink);
}
.mys-theme .mys-kalkopt.is-active .mys-kalkopt__ico { background: var(--mys-accent); color: #fff; }
.mys-kalkopt__label { font-weight: 600; font-size: 16px; color: var(--mys-text); }
.mys-kalkopt__desc { font-size: 13.5px; line-height: 1.45; color: var(--mys-text-55); }

.mys-theme .mys-kalkopt--row {
	flex-direction: column;
	align-items: flex-start;
	gap: 4px;
	padding: 17px 20px;
	text-align: left;
}

.mys-kalkstep__fields {
	display: grid;
	grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
	gap: 14px;
	margin-bottom: 18px;
}
.mys-kalkstep__nav {
	display: flex;
	flex-wrap: wrap;
	align-items: center;
	justify-content: space-between;
	gap: 12px;
	margin-top: 22px;
}
.mys-kalkstep__nav .mys-btn--ghost { order: -1; }

.mys-kalkresult { animation: mys-pop .35s ease both; }
.mys-kalkresult__main { display: flex; align-items: baseline; gap: 12px; flex-wrap: wrap; margin: 12px 0 8px; }
.mys-kalkresult__num {
	font-family: var(--mys-font-head);
	font-weight: 800;
	font-size: clamp(48px, 7vw, 82px);
	line-height: 1;
	letter-spacing: -.03em;
	color: var(--mys-accent);
	font-variant-numeric: tabular-nums;
}
.mys-kalkresult__unit { font-size: 17px; font-weight: 600; color: var(--mys-text-70); }
.mys-kalkresult__sub { margin: 0 0 28px; font-size: 15px; line-height: 1.55; color: var(--mys-text-66); }

.mys-kalkresult__macros { display: grid; gap: 16px; margin-bottom: 24px; }
.mys-macro { display: grid; grid-template-columns: 1fr auto; gap: 6px 12px; align-items: baseline; }
.mys-macro__label { font-size: 14.5px; font-weight: 500; color: var(--mys-text-70); }
.mys-macro__val {
	font-family: var(--mys-font-head);
	font-weight: 700;
	font-size: 18px;
	color: var(--mys-text);
	font-variant-numeric: tabular-nums;
}
.mys-macro__bar {
	grid-column: 1 / -1;
	display: block;
	height: 8px;
	border-radius: var(--mys-radius-pill);
	background: var(--mys-bg-alt);
	overflow: hidden;
}
.mys-macro__bar i {
	display: block;
	height: 100%;
	border-radius: inherit;
	background: var(--mys-accent);
	transition: width .5s var(--mys-ease);
}
.mys-macro:nth-child(2) .mys-macro__bar i { background: var(--mys-c-plan); }
.mys-macro:nth-child(3) .mys-macro__bar i { background: var(--mys-c-menu); }

.mys-kalkresult__meta {
	display: flex;
	flex-wrap: wrap;
	gap: 8px 26px;
	padding: 16px 20px;
	border-radius: 14px;
	background: var(--mys-bg-alt);
	font-size: 14px;
	color: var(--mys-text-66);
	margin-bottom: 24px;
}
.mys-kalkresult__meta strong { color: var(--mys-text); font-variant-numeric: tabular-nums; }
.mys-kalkresult__cta { display: flex; flex-wrap: wrap; gap: 12px; margin-bottom: 20px; }
.mys-kalkresult__disclaimer { margin: 0; font-size: 12.5px; line-height: 1.55; color: var(--mys-text-50); }

.mys-kalkside { flex: 1 1 300px; min-width: 0; }
.mys-kalkside .mys-h2 { margin-bottom: 14px; }
.mys-kalkside .mys-rte { margin-bottom: 26px; }

/* =========================================================================
   OPINIE - podsumowanie i zrzuty
   ====================================================================== */

.mys-revsum {
	display: grid;
	grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
	gap: 18px;
	align-items: stretch;
}
.mys-revsum__box {
	display: flex;
	flex-direction: column;
	gap: 8px;
	align-items: flex-start;
	padding: 24px;
	background: var(--mys-surface);
	border: 1px solid var(--mys-border);
	border-radius: var(--mys-radius-card);
}
.mys-revsum__box { min-width: 0; overflow-wrap: anywhere; }
.mys-revsum__num {
	font-family: var(--mys-font-head);
	font-weight: 800;
	font-size: 38px;
	line-height: 1;
	letter-spacing: -.02em;
	color: var(--mys-text);
}

/* Źródła opinii to tekst, nie liczba - w stopniu 38 px „Google+Booksy"
   nie mieściło się w kaflu i wylewało się na sąsiedni. Plakietki zamiast liczby. */
.mys-revsum__zrodla { display: flex; flex-wrap: wrap; gap: 6px; }
.mys-revsum__zrodlo {
	padding: 6px 12px;
	border-radius: var(--mys-radius-pill);
	background: var(--mys-accent-soft);
	color: var(--mys-accent-ink);
	font-size: 13px;
	font-weight: 600;
	line-height: 1.2;
}
.mys-revsum__label { font-size: 13.5px; color: var(--mys-text-55); }
.mys-revsum__cta {
	display: flex;
	flex-direction: column;
	gap: 14px;
	justify-content: center;
	padding: 24px;
	background: var(--mys-accent-soft);
	border-radius: var(--mys-radius-card);
}
.mys-revsum__cta p { margin: 0; font-size: 14.5px; line-height: 1.5; color: var(--mys-text-78); }

.mys-revshots__grid {
	display: grid;
	grid-template-columns: repeat(auto-fill, minmax(260px, 1fr));
	gap: 20px;
}
.mys-revshot {
	margin: 0;
	background: var(--mys-surface);
	border: 1px solid var(--mys-border);
	border-radius: var(--mys-radius-card);
	overflow: hidden;
}
.mys-revshot img { width: 100%; height: auto; display: block; }
.mys-revshot figcaption {
	padding: 12px 16px;
	font-size: 12.5px;
	font-weight: 600;
	letter-spacing: .08em;
	text-transform: uppercase;
	color: var(--mys-text-55);
	border-top: 1px solid var(--mys-border);
}

.mys-ctabanner__btns { display: flex; flex-wrap: wrap; gap: 12px; }